Do You Want To Stay Away From The Doctor?

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Do You want to away from the doctor

Exercising Regularly Takes You Away From Your Doctor

Regular physical activity reduces the number of visits to the primary care physician, according to a joint study by the Institute for Primary Care Research Jordi Gol and the faculties of Psychology, Education, and Sports Sciences and Of Health Sciences Blanquerna.

The study, which involved more than 350 inactive patients with an average of 68 years and at least one chronic illness, has shown that after three months of exercise three days a week, the patient visits the doctor an average of 14, 8 times a year compared to 18.2 visits of those who remained inactive.

In Catalonia, each visit to a specialist or nurse costs between 21 and 36 Euros, an emergency visit between 54 and 88 Euros and a home visit between 38 and 58 Euros, reason why the authors of the work have calculated that the Physical activity would allow an economic saving of 161.5 Euros per patient per year.

In addition, the positive effects are maintained for at least the next 12 months, in a context in which 67% of primary care consultations in Spain are related to problems of the chronically ill.

According to the World Health Organization (WHO), the costs of physical inactivity are between 150 and 300 Euros per person per year in European countries.

An Apple A Day May Not Keep The Doctor Away, But You Will Spend Less On The Pharmacy

apple a day keep the doctor away

Most people know the famous saying by Ben Franklin “An apple a day keeps the doctor away.” In the time of Ben Franklin, of course, that just fewer crashes and leech applications.

Benjamin Franklin, the famous American depicted on the $ 100 bill, has a lasting influence on American culture. Not only did Franklin contribute to the drafting of the Declaration of Independence and help American revolutionaries receive help from France, who also coined many of the most common expressions in the English language, as it is spoken in the United States.

For example, Poor Franklin’s Almanac popularized dozens of sayings, including:
“Early to bed and get up early, make a man healthy, rich and wise.”
“Eat to live, not live to eat.”
“Three can keep a secret if two are dead.”
Also, “An apple a day keeps the doctor away”.

Does An Apple A Day Truly Keep The Doctor Away?

About 250 years after Benjamin Franklin popularized the expression, a team of physicians publishing their findings in the New England Journal of Medicine took a closer look at the relationship between apple consumption and health outcomes and found some Interesting connections, but they could not prove the old adage.

Does Eating Vegetables Only Help You Lose Weight?

Vegetables keeps the doctor away

Vegetables have low energy content
Vegetables have low energy content and provide few calories.
100 grams of carrots provide about 26 calories and 100 grams of tomatoes provide 20 calories.
Green vegetables do not contain many carbohydrates.

It is not recommended to eat only vegetables

Consuming vegetables only can lead to muscle atrophy due to the absence of protein and dairy.

The Glycemic Index Of Some Vegetables Should Be Taken Into Account

In all foods, carbohydrates are not absorbed as quickly, this is because each food has a distinct glycemic index.

The glycemic index measures the rate of absorption of carbohydrates and serves to measure the hyperglycemic effect of a food.

Foods with a high glycemic index cause blood sugar to rise rapidly.

Foods that have a high glycemic index are sugar, bread, potatoes, carrots, honey, candies, jam, cakes …

Carrots, turnips, and peas have a high glycemic index.

For example, a carrot puree is assimilated more quickly by the body than a dessert with too much sugar, because of the high glycemic index of the carrots.

Do Not Diet Eating Only Vegetables

It is Recommended to Eat Vegetables Accompanied with a Piece of Fish or Chicken.

In meat, the key to me is “little and very good”. Because if you like meat, you do not have to avoid it. Better learn to eat well, because quality meat is a food that has a prominent place in sports nutrition.

beef, mutton and chicken keeps the doctor away

If we analyze the human diet, meat has been a habitual food in our evolution. With the rise of high-intensity workouts, it becomes fashionable to be carnivorous. These types of exercises power fat loss and gain muscle mass and are associated with high protein diets. This is the case of the already famous paleo diet, based on the idea of eating the food that our ancestor’s hunters and gatherers ate. According to anthropological studies, the ancestral human diet was rich in natural foods such as vegetables, fruits, seeds, eggs and the source of protein came from eggs and poultry meat, game meat, and seafood.

Now things have changed, but hunting and fishing played a fundamental role in human evolution, Are considered key to the success of the survival of the early “Homo sapiens”, both because they stimulated the need for teamwork to achieve success in hunting and avoiding hazards, but also because they encouraged intelligent thinking and creativity to organize hunts And produce tools to hunt, fish, carry weight and clean and process food. And from the nutritional point of view, the protein quality of fish and animal meat improved the intake of proteins of high biological value, B vitamins, especially B12 and minerals such as iron and zinc. And in the case of fish, the famous omega-3 fatty acids also seem very important for brain development and cardiovascular protection.

Both because they stimulated the need for teamwork to achieve success in hunting and avoiding hazards, but also because they stimulated intelligent thinking and creativity to organize hunting and produce tools to hunt, fish, carry weight and clean and process food. And from the nutritional point of view, the protein quality of fish and animal meat improved the intake of proteins of high biological value, B vitamins, especially B12 and minerals such as iron and zinc. And in the case of fish, the famous omega-3 fatty acids also seem very important for brain development and cardiovascular protection. Both because they stimulated the need for teamwork to achieve success in hunting and avoiding hazards, but also because they stimulated intelligent thinking and creativity to organize hunting and produce tools to hunt, fish, carry weight and clean and process food. And from the nutritional point of view, the protein quality of fish and animal meat improved the intake of proteins of high biological value, B vitamins, especially B12 and minerals such as iron and zinc. And in the case of fish, the famous omega-3 fatty acids also seem very important for brain development and cardiovascular protection.

As well as because they fostered intelligent thinking and creativity to organize hunting and produce tools for hunting, fishing, hauling and cleaning and processing food. And from the nutritional point of view, the protein quality of fish and animal meat improved the intake of proteins of high biological value, B vitamins, especially B12 and minerals such as iron and zinc. And in the case of fish, the famous omega-3 fatty acids also seem very important for brain development and cardiovascular protection. As well as because they fostered intelligent thinking and creativity to organize hunting and produce tools for hunting, fishing, hauling and cleaning and processing food. And from the nutritional point of view, the protein quality of fish and animal meat improved the intake of proteins of high biological value, B vitamins, especially B12 and minerals such as iron and zinc.

And in the case of fish, the famous omega-3 fatty acids also seem very important for brain development and cardiovascular protection. Of B vitamins, especially B12 and minerals such as iron and zinc. And in the case of fish, the famous omega-3 fatty acids also seem very important for brain development and cardiovascular protection. Of B vitamins, especially B12 and minerals such as iron and zinc. And in the case of fish, the famous omega-3 fatty acids also seem very important for brain development and cardiovascular protection.

In my opinion, the problem with meat originated when it went from being a luxury food on the plate of our grandparents, to a food easy to find in the markets, more economic and derived from the intensive livestock that has abused products of Cattle fattening and antibiotics, preservatives, dyes, etc., to keep the meat fresh and attractive at low prices and of poor quality. I am convinced that the association of meat consumption with cardiovascular diseases and cancer is due to the poor choice and abuse we have made when eating cheap or processed meat, practically every day. And better not to mention the meat that is consumed in fast food, where the price goes down at the same time as the quality of the meat. This meat has nothing to do with the hunted meat of our ancestors, harder,

Knowing The Meat

We call me at the soft edible parts of animals, both the muscles and the viscera of mammals and birds. The most consumed meats are beef (beef, veal, and cow), pork, lamb, chicken, and turkey.

Meats are usually differentiated in red meats (beef, goat, equine and sheep) and white meats (rabbit, turkey, chicken, etc.). Both types have a similar protein quality, but red meat owes its color to that they contain more of myoglobin (the hemoglobin-like protein that carries iron and is associated with oxygen). The intense red color is associated with more infiltrated fat too, so do not fall into the mistake of taking red meat just because it has more iron.

Not all meats are the same. Except for the biological quality of the protein, each meat is different. Poultry has less saturated fats and rabbit meat is the last in the line because of its low content in them. You must learn to differentiate meats and cuts of meat. It has nothing to do with the pork with the chicken and, inside the pork, it has nothing to do with the sirloin than the bacon. In the veal, there is less fat in the round or sirloin than in the shoulder or rib. In lamb, if you remove white fat, better shoulder than leg or rib. In the box, the round is less fatty than the steak or the skirt. In pork, there is less fat in the sirloin or loin than in bacon or chop.

The dilemma of eating or not eating meat. There is a lot of scientific and pseudoscientific literature on the health effects (good and bad) of eating meat, and not everything is true, not everything is a lie. I always say that the ends are not good at lunchtime. Neither eating too much meat nor doing it can be considered normal in a healthy diet. Vegetarian people are very good nutritionists and their diet is well-balanced to replace proteins, vitamins, and minerals from meat and animal foods. It is a personal choice and must be respected. But, if you like meat or you do not do well vegetarian diet, enjoy it by choosing the one that suits you well in each moment. Know what you buy and cook well that you eat.

I honestly believe that unless you eat meat for ecological, spiritual reasons or simply because you do not like it, you can eat meat in an intelligent and healthy way.

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