You already know that being overweight is not good for your overall health or your bones. Most suffer hips and knees.
Pain in the hip joints are much more common in women than in men. The risk of a possible fracture of the hip usually grows with age, so it is a reality to keep in mind.
If you already feel throbbing pain or lower back that reach your buttocks or if you have severe pain in your hips when walking or climbing stairs, pay attention to the information presented in the current article on the habits that hurt your hips. Talk to your doctor about potential problems and not be afraid to change your daily habits to improve your overall quality of life.
What habits hurt your hips?
First of all, we would like to point out that in most cases there is a strong hereditary factor associated with pain in the hips. Diseases like arthritis and osteoporosis, are the usual factors that affect the health of bones and joints.
If you know that in your family there is a history of pain in the hips and wear on the joints, it is crucial to learn how to improve your habits and your hip health. It is essential to follow a healthy diet, exercise regularly and follow these precautionary instructions in order to avoid this very common problem.
Let’s see more about the habits that hurt your hips.
1. Sedentary lifestyle
Undoubtedly already know this. The irony is that, although people know all the ways in which their lifestyle affects their bones, do not choose to improve their quality of life. How many hours a day you spend sitting down? And how many hours you spend standing in the same position? Remember that your hips are part of a complex joint, which easily bear.
How often, for example, you get out of bed and feel a sudden jolt to your hip? Another common feeling is a stabbing at the end of the day, which radiates to the abdomen or buttocks. So to remember: a sedentary lifestyle is one of the biggest enemies of bone health and joints.
2. Poor nutrition
Perhaps you have tried many different diets in your life, take care, however, you ensure your body the nutrients it needs? Receive to not get enough of these metals. If you are not getting enough nutrients, bones and your joints will eventually lose density and problems will occur on the hips.
Caution when consuming soft drinks, sweets, coffee, chocolate, alcohol, tobacco, and even red meat. Make the body loses magnesium and contain amino acids that cause calcium loss through urine. Always watch your diet. Do you think if what you eat is good for your bone health or is probably harmful.
3. Wear high heels regularly
When you wear high heels regularly, creating tension in the axis of posture, causing damage in the middle and as a result, your hips. Perhaps, in your work environment required to wear high heels, but they try not to exceed five centimeters. The heels are higher can cause serious damage.
4. Beware of falls
You already know that the risk of breaking your hip grows with age, if you have already lost some bone mass and the hip joint is fragile. But to watch other things: sometimes a wrong step may cause rupture of the hip. No matter whether you are 20 or 40 years -There is no specific age for this type of injury. Without proper care, it can lead to more serious complications later in life.
If you belong to people who love jogging, or certain sports, always wear good shoes and try to avoid excessive strain on your body.
How can you best take care of your hips?
Increase the intake of magnesium and calcium. You can find these minerals in many foods, but if there is in your family history of problems at the hips, you can also ask your doctor to prescribe a supplement. In pharmacies there are many different formulations can help to increase the levels of those metals necessary for strengthening and nourishing marrow.
Try to engage in healthier physical activities, such as swimming. If you have access to a pool, you should do some exercises in the water once a week. These exercises are great for strengthening bones, muscles and joints, and will come home refreshed and relaxed!
always watching your weight. Obesity or even a few extra pounds is a great enemy of health of the hips and knees. We are literally an ‘extra’ weight should transfer and prevents the right moves. Trying to maintain a healthy weight and follow a diet that includes a variety of foods and nutrients. If the years you notice that your metabolism slows down and struggling to maintain your weight, consult a nutritionist. Your body deserves it!