10 Tips To Reduce The Risk Of Stroke


A stroke occurs when a problem with the blood flow to the brain.

It is the number one reason paralysis in adults and every year deprives many lives. And yet, there are ways to lessen the risk to suffer a stroke. And since prevention is better than any cure, let’s see what we can do.

We control our blood pressure

Increased pressure is probably the most important factor in preventing a stroke. Uncontrolled hypertension can increase the risk even fourfold. If you have diabetes, you ought to be more careful.

To regulate our blood pressure is not just about medication, as it is important to follow a healthy diet, reduce alcohol and salt, but also working out regularly.

Check blood sugar levels

Diabetes can increase rapidly the blood sugar levels. If let unchecked for some time, will damage the blood vessels and our nerves. Diabetics face half times greater risk than other people to have a stroke, so do not forget your medication, proper diet, and visit your doctor for tests.

Watch cholesterol

Increased cholesterol makes blood vessels of the body to contract, blocking the blood flow in our vital organs such as the brain. Reduce foods that contain cholesterol and saturated fat, such as fried.

Cut smoking

Smoking can increase the risk of stroke up to one-half times risk significantly reduced almost immediately cut the cigarette. In five years without this harmful habit, the risk has returned to normal levels of a non-smoker.

We watch our weight

Obesity is associated with several risk factors for stroke, such as diabetes, hypertension and high cholesterol. Even greater is the risk if we have much excess fat in the abdomen. Be sure to eat properly and exercise regularly.

Follow a healthy diet

If not nourished properly, the risk of a stroke increases-while malnutrition increases the risk of all the factors which contribute, such as diabetes and hypertension. Reduce unnecessary calories, consume foods with many nutrients and fiber and minimize saturated fats.

regularly physically active

The risk of stroke increases if do sedentary. For this reason it is important to be physically active at least 3-5 times a week, from half to one hour. Find a way to exercise that suits you and make you feel beautiful and start immediately.

Not overlook our medication

If you are taking medication for any illness, never forget to take them, and faithfully follow your doctor’s instructions, even if you feel better. If you do not get the medicines you need, the risk of stroke increases significantly.

regularly visit our doctor

Often do tests to see our stress levels, cholesterol and blood sugar, and tn general state of our health. So you can find out at an early stage of their risk factors and take your measurements.

We know the signs of stroke

Many times, prior to a stroke appear warning signs, called TIA. In short, show symptoms of stroke that disappear a few minutes later. Therefore, if you notice the following signs, go immediately to the hospital to prevent stroke:

Hanging” face when trying to smile.

Weakness in the hands when you try to lift it.

Speech difficulties. Your words are not heard clearly.