5 Dietary Advice That Will Change Your Long-Term Health

The Advice for diet female do that every time and every day and enjoy life.

1. Avoid processed foods that fill your blood with endotoxins

A healthy gastrointestinal system should serve as a barrier between the bowel content and your bloodstream. However, the processed food can cause disruption of the epithelial cells of the gastrointestinal tract and allow to the toxic contents of the intestine to leak directly into the bloodstream, and the arteries of the heart.

In a classic study, volunteers who consumed hamburgers McMuffin showed signs of damage to their arteries within 1 hour. Further investigations have shown that a toxin called bacterial endotoxin has gone into the bloodstream after this meal causing inflammation and injury to the heart and lungs.

Important: Keep your blood clean, avoiding processed foods, such as processed meat is rich in endotoxin from dead bacteria.

2. Avoid baked foods

The food is cooked on the grill or barbecue cause a chemical reaction especially the meat which creates advanced glycation end products (AGEs). These harmful chemicals then enter the blood and cause inflammation and aging reactions. Also associated with many diseases. To cleanse your blood, avoid foods grilled and grilled and especially animal products naturally high in AGEs content.

3. Choose vegetable diet to lower levels of trimethylamine oxide in your blood

One of the most burning issues of food new chemical called trimethylamine oxide in the gastrointestinal tract. This chemical reaches the arteries of the heart and causes coronary disease.

On the contrary, people who follow a plant diet usually have “pure blood” without trimethylamine oxide. Some are beneficial if not all meals are without meat in order to reduce the levels of trimethylamine oxide in your blood.

4. Eat more fruits Dr. Dean Ornish has demonstrated that

In an amazing study in patients with prostate cancer, Dr. Dean Ornish has demonstrated that the adoption of vegetable diet for three months caused a change in the blood of patients able to kill prostate cancer cells. Taken blood was literally chemotherapy but without the side effects. In patients receiving usual diet not this remarkable change occurred.

5. Eat more fruits and vegetables to cure your arteries.

In patients with cardiovascular disease has been found that the adoption of plant food for 3 months alter the activity of genes involved in inflammation and damage to the arteries. In the study, the patients followed a vegetable diet showed inactivation of genes that promote inflammation and damage to arteries and activation of genes that enhance the healing and health.

The idea that the arteries of the heart and the heart itself is “ordinary observers’ blood circulating in them, is important. And I think the liberating to know that I can control the nature of this blood. The health of the gastrointestinal tract largely regulates the condition of our heart arteries. Taking a diet rich in vitamins, minerals, phytonutrients and antioxidants, we will be able to create pure blood throughout the body.

A healthy diet based on plant-derived foods, stress management, clean air, clean water and adequate sleep are ways to change your health.