We should maintain that these glasses are very effective and should be quite insistent with regard to their destruction in order to obtain the desired results. The results are not immediately apparent.
The detoxification of the liver is a key factor for those who are struggling to lose weight and battle obesity. This body is responsible for carrying out at least 500 biological functions, including the ability to purify the blood, help digest fat and increases metabolic activity. However, due to poor food choices and constant exposure to environmental toxins, the health of this body may be adversely affected as a result find it difficult to carry out all these functions.
For this reason, it is becoming increasingly important for all of us to follow a cleansing program to eliminate any waste products that could alter basic functions of the liver.
In this article, we propose five healthy evening drinks have detoxifying and healing properties while helping you lose weight.
Why should I drink drinks evening to clean my liver? Many detoxification programs completed during the early morning hours, just before breakfast.
However, these beverages are consumed during the evening hours, and according to traditional Chinese medicine, the liver works better than the 1 to 3 in the evening.
Providing your liver nutrients from infusions just before lying, you can forward the procedures needed for a full and proper cleaning.
Moreover, you will promote a healthier metabolism which will reduce the amount of toxins in your body and increase fat burning.
1. infused chamomile
The chamomile tea is one of the best drinks for the evening. Easily digested and helps clean the liver due to the antioxidants available.
It also has sedative properties for the control of the nervous system while relieving stress and improving the quality of sleep.
And finally, it is worth to point out that chamomile tea has anti-inflammatory properties that are ideal for the alleviation of inflammation in muscles and tissues.
1 tablespoon of chamomile flowers 1 cup of water (250 ml) Preparation: Boil a cup of water. Once the boil removes from heat and adds the chamomile flowers. Let it cool for 10 minutes and then drink. The drink every night for at least two weeks. Hot water with lemon Hot water with lemon is a very popular drink for breakfast start but is incredibly useful during the evening hours.
The lemon has diuretic and cleansing properties that enhance the functioning of the liver to better health.
Materials: 1 lemon 1 cup of water (250 ml) Preparation Heat the water and add the lemon juice. The drunk half an hour before lying for at least 3 consecutive weeks. Tea with ginger and lemon
Ginger with lemon are the perfect combination for losing weight and our health improves in parallel. Both materials contain a significant amount of vitamin C and other antioxidants that eliminate diseases and improve metabolism.
Ginger is anti-inflammatory and helps in the treatment of common diseases, reduces the consumption of calories and increases eliminate waste products.
On the other hand, lemon strengthens the immune system and acts as a powerful cleanser helps reduce swelling of the abdomen.
Materials: 1 slice ginger 1/2 lemon 1 cup of water (250 ml) Preparation: Boil water and add the ginger slice and half lemon juice. Allow to stand for 10 to 15 minutes and then the drink. The consume at least three times a week. Mint tea
Essential oils of menthol and menthone increase the body’s ability to eliminate waste products which otherwise would remain in the liver and colon.
2 tablespoons mint leaves (20 grams) 1 cup of water (250 ml) Preparation: Add the mint leaves in a pot with water and cook for two minutes. The drain, serve and drink half an hour before bed. Drink every night for at least three weeks. Tea oats
The oat drinks containing a significant amount of fiber, vitamins, and minerals to improve digestion and cleanse the liver and intestine.
They also have a relaxing effect by increasing the feeling of well-being for a good night’s sleep.
1 tablespoon oats (30 grams) 1 cup of water (250 ml) Preparation: Soak oats for 7 h. Then the drain and mix with a cup of water. Add honey, if you want to drink sweet and serve with a few ice cubes. Drink at least three times a week. The fluids play an important role in detoxification of the body. For this reason, all these evening drinks will help you detoxify your liver and lose pounds. Enjoy!