7 Small Changes To Help You Lose Weight

Lose Weight

Did you know that only a few changes to your diet, like eating more protein or not eat fruit certain times can help you lose weight?

In this article we will talk to you for 7 surprisingly small changes in your habits that will help you lose weight effortlessly.
Fruits: Besides meals!
Certainly fruits are very healthy and necessary for your diet. healthy and fitness You should eat two or three fresh, seasonal fruit every day, because they provide valuable vitamins, minerals and fiber. However, due to the high content of fruit sugar and the rapid digest, if you eat them for dessert, have a bad effect on your digestive system.

In this case, cause ferment that bring gas and bloating, are not absorbed properly and thus may lead to weight gain. However, if you eat a brunch or afternoon, fruits have the opposite effect, because you get satisfied and thus not turning to unhealthy snacks and sweets. The only exceptions permitted meals are apples and pears, which are considered neutral fruit.

Eat simple, without many materials

Of course you can make exceptions when you have guests or when eating out, but in your everyday life it is best to eat simple meals, each of which includes a vegetable, a cereal or starch and a protein.

These three are enough for a complete, balanced meal with nutrients that will be absorbed properly. But how do we make?

Vegetable: salad, cooked vegetable, cold or hot soup, apple or pear
Cereal or starch: rice, pasta, bread, potatoes, etc.
Protein: meat, fish, eggs, legumes, nuts and vegetable protein

Protein helps to lose weight
Nowadays, we take great carbohydrate portions, eating pasta, pizza, pies, sandwiches etc. Carbohydrates provide energy that holds all day, but if you eat too many, and do not use the energy they provide you, the energy is stored, that is fat. On the other, there are diets with high protein ratio is also not healthy, since on the one helping you lose weight fast, but on the other strain the kidneys and liver and thus remounted weight almost certainly. Each meal should contain protein.

Not just want to burn calories, you want to fit in a smaller number.

Fiber limit inflation
The fiber is very important for the functioning of the intestines. If the bowels do not work properly and have constipation, diarrhea or other problems, then your stomach is irritated.

For this reason you should consume foods rich in fiber every day, such as fruits and vegetables, preferably wholegrain carbohydrates. You should also drink plenty of water between meals to help the body to expel fiber.

Afternoon … do not eat anything

In each country feeding habits are different and change from winter to summer, but the truth is how many calories you eat in the evening and at night usually do not burn and so put pounds, have trouble sleeping, and tiring your liver.

In the evening, choose drinks, juices of vegetables, soups, salads, semi-sweet fruits, proteins etc.

Lose Weight


All fats are not the same
Did you know that a sweet does not make you put as much weight as an avocado? Do you are content in counting calories. Better to keep in mind that healthy fats are necessary for your body, which uses them to nourish the organs, to moisturize the skin and secretions, and other functions.

Similarly, harmful fats do not give you as many nutrients and harmful, which is why your body feels the energy stores.

Choose healthy fats such as nuts, high quality vegetable oils, fish and eggs, and avoid hydrogenated fats, fried foods, sausages and other harmful fats.

Learn to eat

Adding or weight loss does not depend solely on the number of calories ingested. They depend more on how you eat:

Chew food well
Do not eat standing up or hastily
Rest at least 10 minutes after a meal before restarting your chores
Do not drink much during meals
Do not eat large amounts of food in a meal
Thank your food but try not to be your obsession