8 Natural Ways To Fight Inflammation And Bloating

o Fight Inflammation And Bloating

Inflammation and swelling in the abdomen do not bother only aesthetically.

Most people who suffer from these symptoms focus on their appearance, because they want to have a flat tummy and slim.

Usually the inflammation and swelling occur when susceptible to indigestion due to poor dietary choices or overeating. They can also occur when your body struggles to digest certain foods such as vegetables, meats and dairy products.

Finally, premenstrual syndrome and gas concentration in the intestines are also two common causes of this annoying problem.

For this particular case, there are some drugs not prescribed to reduce bloating and relieve some of the symptoms, but these medications are not 100% effective and contain chemicals that can cause negative side effects.

The good news is inflammation and reduce bloating in the abdomen without risks. Ready to find out?

  1. Water and apple vinegar

Probably bloating and inflammation is a result of eating very acidic foods or a heavy meal.

The apple cider vinegar in combination with water is a way of reducing acidity levels in your stomach, improving the overall functioning of your body and soothing as a result of inflammation.

How do you make?

Mix one teaspoon of apple cider vinegar with one cup of water and drink the mixture before or after a meal.

Cinnamon is a spice that has digestive properties, which can help you enhance the detoxification of your body and may experience bloating and gas in the abdomen.

How do you make?

Heat a cup of water and add a small spoonful of cinnamon. Leave the mixture aside for ten minutes, add a little honey and enjoy.

  1. infused chamomile

Chamomile has anti-inflammatory properties that promote good intestinal health and relieve pain in the stomach.

How do you make?

Heat a cup of water and add two teaspoons of dried chamomile flowers. Allow the mixture to simmer for fifteen minutes.

Remove it from the heat and drink it after lunch.

  1. infused ginger

Ginger is widely known for its anti-inflammatory properties, which can improve your health in many ways. Ginger helps reduce pain in the abdomen, combats nausea and accelerates your metabolism.

The infusion of ginger is highly recommended for weight loss because they are thermogenic, which means it improves your body’s ability to burn calories.

How do you make?

Rub half a teaspoon of ginger tea and add a cup of boiling water. Leave it aside for ten minutes before drinking.

  1. Linseed

Thanks to their high content of fiber and essential fatty acids, the seed improve digestion and combat gases for treating bloating and inflammation.

How should I consume them?

Soak one tablespoon of ground flaxseed in a cup of water overnight and drink the mixture in the morning.

  1. Tomatoes

Tomatoes have a high content of antioxidants that cleanse your body and contribute to the elimination of waste substances, improving the function of many organs.

Regular tomato consumption is recommended for fat burning, because tomatoes also contain fibers and Phytothreptiki substances, and a considerable amount of water.

How should you consume it?

Add five organic tomatoes, half a cup of water and a little lemon juice in a blender. Enjoy this juice every moment of the day.

  1. Green tea

This is one of the most famous drinks to reduce inflammation and fight the fat accumulates in the abdomen.

How do you make?

Add two tablespoons of green tea in a cup of boiling water. Leave it aside for ten minutes before drinking.

  1. pineapple juice and cucumber

This completely natural juice combines both excellent diuretics, facilitating the elimination of toxins and unnecessary liquids to reduce the inflammation of the abdomen.

Thanks to the content of nutrients, vitamins and minerals, the juice is recommended for weight loss and better skin.


3 fresh pineapple slices

2 cucumbers moderate

1/2 teaspoon grated ginger tea

1/2 cup of water (100 ml