The famous actress Gwyneth Paltrow is a fanatical fan of a healthy lifestyle and has become the initiator of many related trends.
In the recent past, he was in favor of clean eating, ie for exclusive diet.
Reveals now the new trend anti-aging, but also its own health secret answers to the name clean sleeping, ie pure sleep.
She explains that sleeping at least seven and eight hours a night, and notes that if someone feels they tire easily, forgets or struggling to cope with situations in stressful compared to the past, the culprit may be the fact that insufficient sleep.
The famous actor stresses that lifestyle is not just based on pure diet and clean bed, ie at least seven or eight hours of good sleep quality and ideally ten hours.
Sleep plays a vital role in regulating appetite and energy levels and in accordance with Gwyneth Paltrow, should be the first priority even before the diet.
The poor quality sleep disrupts metabolism and hormones and can lead to weight gain, low mood, difficulty concentrating, and poor memory.
Gwyneth Paltrow suggests some simple ways sleep “clean”, like yoga, avoiding evening snacks and especially those containing sugar, foot massage with moisturizer before bedtime, but also massage the neck and massage in head in the evening.