It’s time to blow up general myths about losing weight in sports exercises!
Many people around the world have weight problems, even if they are not obese. In a more conscious world with physical fitness, it is not surprising that more and more people organize exercises to reduce body mass. However, there are many who do not know what is right and what is not when it comes to doing it, and it only helps wrong performances, which is the most useless and harmful negative. works.
Therefore, we must be aware of the fitness that is directly covered by the shelter that can help you clear the general mistakes.
Many things are corrected or prescribed …
No, not what you see above, but what you read …
1. Is your training intensive?
Cat Fitzgerald, C.S.C.S., NY Custom PT, and Performance, says that your training optimal intensity can be done by monitoring your heart rate. For low-intensity exercises, the maximum heart rate is 50% and in case of medium and high-intensity exercises, you should have 60-70% of the heart rate.
The best exercise coaches will reveal the loss of weight on the most common errors
Cat Fitzgerald, C.S.C.S., NY Custom PT and Performance, says that your training optimal intensity can be done by monitoring your heart rate. For low-intensity exercises, the maximum heart rate is 50% and in case of medium and high-intensity exercises, you should have 60-70% of the heart rate.
2. Difficult movements to lose weight.
Exercises that cause important movements such as push and weight gain are useful for weight loss because they mean more than one muscle group and burn more calories.
3. Do not allow a sample of training in a monotonous manner.
The same thing does not give you different results, so you have to do something different to get rid of that last piece of fat. Continuing what you did not do, will not help. Hence, add some high-intensity workouts to your routine.
4. Do not carry your training with food!
For food, it’s about 70% of the results achieved, which is aimed at (only 30% study).
5. Error about protein
It is important to understand that a high level of proteins is needed for those who push extreme energy, such as body blades and athletes. But that does not mean that the same protein demand cannot be taken with natural foods. Always consider that you consult your doctor before the supplement.
6. Do not relax too much
Loss of weight will not happen if you get a very long break between your work.
7. Loss of weight
It is vital that you train 40-65% of the duration of training in power training because weight loss training also leads to loss of muscle mass.
8. Do not allow your teaching
After all, if you want to have weight and fat weight, your training is very intense.