Christmas Table: White or Red Wine? What Does Each Care Your Health

White or Red Wine


A correct table wants his wine, not you agree? And may the “experts” to point out that any kind of food match a corresponding type of wine, but most people usually have their exclusive preference for the wine you want to the table.
So, this Christmas table you choose between white and red wine. But beyond the taste, what else has to offer us any kind?

The main component in the white wine is white grapes, from which seeds and peel have been removed. Most white wines have a light and fruity taste, but there are some varieties that have a richer flavor.

On the other hand, red wines are dark red and white grapes. The main difference between red and white wines is that red wines produced by whole grapes, including the peel. The skins add color and flavor to red wine and that is why these wines have a richer flavor. The red wines are the preferred type in the major wine-producing countries such as Italy and France.

The health benefits of white and red wines

Both white, and red wine is good for your health. Although made with grapes, do not provide the same health benefits, such as fruit. After you go through the fermentation, the grapes lose some of their original nutritional value but acquire new health benefits. One of the main benefits of white wines is that they can improve heart health and help prevent heart disease. It is also effective to promote lung health.

The red wines have you more health benefits compared to whites. Because they contain and the grape skins, red wines have a powerful kind of antioxidant called resveratrol. This provides excellent protection for your blood vessels and can neutralize blood clots. It is effective to inhibit the activity of enzymes that stimulate the growth of cancer cells and slow down the immune response. Red wines also contain polyphenols, which are good antioxidants that help ways, such as reduction of blood pressure, the control of cholesterol levels, improving the immune system fight against harmful bacteria, and prevention of cancer. The red wines have a substantial amount of flavonoids, which are also antioxidants that are known to reduce the risk of cancer.


In general, red wine is considered a healthier option than white wine. However, high-quality white wines from certain wine may offer equally or even more health benefits than some red wines.