The “pure sleep” is the new trend in anti-aging and health secret Gwyneth Paltrow.
The actress declared fan of healthy living and has become initiator of many trends relating to healthy lifestyles, explains that sleeping at least seven and eight hours a night, and notes that if someone feels they tire easily, forgets or struggling to cope with situations the stressful compared with the past, the culprit can be the fact that insufficient sleep.
As explains the actress lifestyle is not based only on clean eating, IE the careful diet, but also clean sleeping, that is at least seven or eight hours of good sleep quality and ideally ten hours!
Sleep is crucial to determine the levels of appetite and energy, and as stated by the actress sleep should be the first priority even before diatribe.O poor quality sleep disturbs the metabolism and hormones and can lead to weight gain, bad mood, poor concentration and poor memory.
The very Gwyneth Paltrow suggests itself some simple and clever ways to sleep “clean” among which is the preoccupation with yoga, avoiding evening snack and if this is not possible, then the choice of those who have no sugar, massage legs with moisturizer before bedtime, but also massage the neck and head massage in the evening.
by : healthy figures