How many times have you thought that you would like to lose some extra pounds and thought that you distressed or anchose you?
The fact is that many people, and feel they have to follow a program – diet for weight loss, or start the effort, but in the course frustrated and stop, or not at all enter into this process. The psychological reasons leading to this refusal is different. Someone, for example, several attempts may have done in the past, reached a target weight, but not able to maintain it. Can this happened several times (known phenomenon “yo-yo” – repeated loss and weight regain) and is tired. Some people are afraid to start a diet because they believe it will be their daily lives change radically, to renounce what they like to starve, be isolated from their social context etc.
Also, most people are eager to arrive very quickly at targeting thus resort to ” a rough advice from non-experts, which are marketed in some print and online. Eventually, these “solutions” only solution is the problem of excess weight, since it is effective only for a while and can create serious health problems. laborious, deprivation and often futile.
But they do not and should not be so?
The best way for a person to lose weight (fat) is to follow a balanced diet with moderate calorie reduction compared with those needed to maintain current weight.
Therefore we are talking about a diet which is very low calorie (slight reduction) and contains all kinds of foods in the proportions that are more correct for the weight loss and staying healthy (balanced). And when the diet is combined with regular exercise, the results are even better.
Planning is essential for the success of such an effort – the person concerned is invited to follow a dietary plan.
This does not mean that there is no flexibility and that the rule of his social interactions (is frequent some concerns as’ not allowed to eat outside the home because it will spoil my diet “or” How will I manage to follow a program properly when I’m gone so hours a day at work? “).
These concerns and will help you on how to manage these situations and will adapt the program to the needs, preferences and your everyday life.
The road to weight loss is not so difficult, nor a sufficient slippage to spoil your effort.
Following someone a balanced diet, learning to consume foods from all groups (grains, fruits, vegetables, meat, fish, etc.) and thus may have variety in his diet. Variety is essential to take the energy and all the nutrients that are necessary. Learns, that is, how to have a complete diet. It also learns about what should be the quantity of food consumed and is a measure. This new model diet helps control weight, feel more well-being and protects health.
So it becomes clear that the process of weight reduction is neither deprivation nor isolate us from our social environment. Besides the diet plan must be realistic in order to change certain habits to achieve a better quality of life now and in the future and not rely on exaggerated movements with the sole aim to lose pounds in any way.