For people who have dry skin with a tendency to peel and irritated, winter is not the best time.
Abrupt temperature changes, cold air outdoors and dry air indoor, exacerbating the situation.
But proper diet can greatly help your skin. Foods rich in vitamins, minerals, and other nutrients contribute to cell regeneration.
See 10 winter foods that strengthen and heal the skin from within.
People tend to consume less fruit and vegetables in the winter, so they take less valuable antioxidants. Pomegranate is rich in polyphenols, antioxidant substances that protect from the harmful sunlight, which combats inflammation in the body and increase blood flow. The seeds are also rich in ellagic acid prevents the destruction of collagen and wrinkles.
Rich in vitamin A and beta-carotene, sweet potatoes help to regenerate the skin and retain moisture. Combine with extra virgin olive oil to enhance the absorption of nutrients by the body.
Green leafy vegetables
They are rich in vitamin A that helps the skin renewal and Vitamin C that boosts collagen and gives firmer skin. A study published in the American Journal of Clinical Nutrition found that people who eat foods rich in vitamin C have fewer wrinkles and less skin dryness.
Filled with nutrients, eggs are rich in skin vitamins A and E, and vitamin B5, which enhances the production of keratinocytes, which support the healthy functioning of the skin. They also contain vitamin D that fights inflammation.
Oranges, lemons, grapefruit, lime, rich in vitamin C, a powerful antioxidant that gives the skin radiance, eliminates freckles and protects against damage from harmful solar rays.
Walnuts are rich in omega three fatty acids, which have the ability to “lock” the moisture and protect the skin cells. They contain twice as antioxidants than other nuts and fight free radicals and premature skin aging.
They are the best source of zinc, a substance that enhances the cell reproduction and helps in faster healing. Zinc also helps in the absorption of essential fatty acids that nourish the skin from the inside out. Zinc deficiency is associated with acne, eczema, and psoriasis.
Very good source of vitamin E, sunflower seeds contribute to the skin’s elasticity. They also protect against free radicals and the effects of solar radiation. A handful of seeds provides the necessary amount of omega-6 fatty acids to stimulate the skin and selenium that fights skin infections.
Rich in omega-3 fatty acids, balances the skin’s moisture and fights inflammation in the body. The ocean fish is also one of the few sources of vitamin D, known for its anti-inflammatory properties, and fights acne, eczema, and red and irritated skin.
The good fats give the skin radiance and protect cells from damage caused by toxins and free radicals. The wheat germ oil is rich in vitamin E and provides hydration of the skin.