Table of Content
To be successful these exercises it is important to repeat every day and to combine with a healthy and balanced diet.
Hands are a part of the body in which pay little attention to most people even if they are extremely useful for the daily performance of work as they have the possibility of movement in various directions. Their joints are very dynamic and allow our hands to make very complex movements. Some of their characteristics is their ability to rotate the shoulders, elbows and wrists in a circular motion. Similarly, palms play a very important role in your life as the thumb allows you to grip objects when you move the handle and an integral part of the palm.
The muscles of the hand and arm is very easy to be strengthened. Require sustained training with dumbbells that will facilitate the process of clamping the layers of microfiber composing the muscle.
If you can not have access to a specialist fitness center, this certainly is not an excuse for poor appearance of your hands as many of strength training and toning of hands you can easily make yourself at home. The dumbbells can be replaced with other items of similar weight; 5-8 pounds are ideal to start your daily exercise routine. However, if you have the opportunity to enroll in a gym, you should take this as a good alternative as they have specialized trainers, who will be able to properly evaluate your situation and will ensure your proper dressage.
During the exercises it is very important to keep your back straight so as to minimize the risk of injury to bones and muscles, which could pose a hazard to your health while preventing you obtain the desired results.
Biceps and triceps
Your hands are comprised of a group of muscles called biceps and triceps. These muscles respond quickly and significantly when you’re exercising them. They can be made much larger even if you exercise for the first time; this is due to their composition. They are tissues that are sensitive to tiny ruptures muscle due to their size in relation to the body.
Exercises for biceps
You only take a modest seat height to make this popular exercise which includes a move; put your arm on the arm of the chair and leaning all your weight on this hand. Your elbow should be well supported on a firm surface. Your hand may be resting in one of your legs. To correct this movement should bend to completely stretch your hand to workout properly and effectively.
For the following exercise should stand upright with your arms fully stretched on the sides of your head. Then, bend your legs so that your hands can stand up and your palms are approaching your shoulders. This move will significantly promote the growth of muscle mass and is the most effective way to strengthen this area.
The bends breast is an effective method for increasing the muscular resistance of the hands as they operate with the resistance, in other words, your own weight. This type of exercise makes the muscles to be lightweight and fast and is ideal for athletes who need a power burst with a technical movement.
Exercises for triceps
This exercise focuses mainly on the functioning of the bends for the specific area of the body. It will stimulate and give volume to the triceps.
The volume is essential for enhancing the pushing force. For this reason the players have developed and strong triceps.
This exercise is very easy as it is very beneficial. Hold the dumbbell or object that represents the dumbbell with both hands and hold it over your head with your elbows backward. Your elbows should remain motionless during motion while uploading and downloading your arm holding the dumbbell. This is an exercise that will definitely improve the appearance of your hands and the existing power already.
The dips are particularly used for the training of the hands and back. In this exercise you keep your weight over a bench and lean with your hands. Then bend halfway down your knees and lean so that your arm to support your entire weight. To get the right attitude should lift and lower your body in a controlled manner so that movement and muscle impulse to be right.
The balance and full care of calories you consume daily is important. A healthy diet accompanied by abundant hydration always speed up the process. Decisive factors such as lack of sleep and stress should be avoided as much as possible because over time they tend to worsen the physical health of the body.