As we age, our skin begins to lose its natural and youthful glow, thus becomes more receptive to signs of ageing such as fine lines, wrinkles and blemishes. Even if we can not go back in time, we can apply some practices to help, nurture and strengthen our skin. Below we show you five ways in which you make up course, the shine and health of your skin!
naturally keep your youthful radiance
1. Increase of collagen production to reduce wrinkles. Collagen is the main protein of connective tissue increases the density of the fibers and fibroblasts resulting in the skin remains stretched while maintaining the stability and durability. Foods such as lean red meat, chicken breast, cottage cheese, vegetables and citrus fruits are rich in amino acids and vitamin C essential compounds to stimulate healthy collagen production.
Vitamin C, Vitamin owns for primary skin care and basic ingredient in beauty creams. This vitamin helps collagen production. Consuming extra vitamin C from foods such as oranges, grapefruit, cherries, If you are tired of eating all that fruit, prefer pimentos, also contain good amounts of vitamin C.
2. Use sunscreen every day to reduce age spots. The age spots are dark areas of dermatologist appear most often on the face and caused by excessive exposure to ultraviolet radiation. As we age, our skin is more affected by the sun’s rays, thereby increasing the chances of spots. A sunscreen with antioxidants and other nutritional compounds for the skin can help form a barrier, which effectively protects the skin from harmful UV rays.
3. Eat more fatty acids and vitamin A for youthful glow. The omega-3 fatty acids and vitamin A. replenish the natural oils of your skin. Most of us have heard that fish can be really good for your overall health and is a major food ingredient in what is known as the “Mediterranean diet”.
The main nutrients that make fish so good for your skin is zinc containing, in particular omega-3 fatty acids. Increasing omega-3 can reduce or prevent dryness and inflammation and help to become the heart arteries clear and so improve circulation, which is vital for skin health. The food on a diet such as salmon, walnuts, flaxseed, spinach, vegetables and potatoes can help revitalize the skin surface, giving you a natural glow. The orange and red vegetables are full of beta-carotene. Our body converts beta-carotene to vitamin A, which ,
4. Drink plenty of water to keep the moisture of your skin. Dehydration can lead to more noticeable wrinkles and can also be difficult for your skin to repair itself and to create new skin cells. Water helps to moisturize and maintain the appropriate functions of the body, including the strengthening of skin cells, giving your skin a smoother and softer appearance.
5. Work to strengthen your skin. Regular exercise strengthens the lungs and heart, which helps to produce more blood flow and oxygen to the muscles and skin. Your skin then takes the ingredients needed to manufacture collagen, fight free radicals and maintain the natural moisture