Foods That Cause Abdominal Bloating

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Abdominal Bloating

The feeling of bloating after eating a large meal is something quite common and usually Healthy figures not considered abdominal a serious problem.

However, it can become quite annoying situation that still causes problems in dressing, because the clothes do not apply as you would like when your belly is swollen. Also, the discomfort can create your bad mood and make you excitable.

For this reason, in this article we will show you what foods mainly cause discomfort, so can avoid, or at least the drink with caution. A bloated or swollen abdomen creates gas and pain. So take a look at the list below and the following information.

Food …

Vegetables such as broccoli, cauliflower and cabbage particularly renowned for causing the above symptoms. If that has happened in the past, it is best to limit the consumption of certain foods.

Consuming excessive amount of salt in your food could also increase the risk to suffer from abdominal bloating. People generally retain fluids, which contribute to swelling in the abdomen. Reduce salt intake and avoid the discomfort and risks posed by hypertension health.

It is widely known that beans cause discomfort in the abdomen after their consumption, although some people may not suffer much from these negative consequences and so they can enjoy the beans without much discomfort.

Dairy. If you spent a time without consuming milk or have lactose intolerance, you may have abdominal discomfort, cramping or even diarrhea. If you suspect that you have an intolerance to these foods, it is very important to confirm with the help of your doctor. The intolerance could cause very severe distress if not Begin any treatment.

Carbonated beverages, beyond that it is not healthy, include a large amount of calories and sugars that could cause troublesome gases and abdominal bloating.

It is best to replace them with healthy juices or with a more healthy drink, water.
The fried foods are also included in the list of foods that cause discomfort in the abdomen. Hardly digested and remain in the digestive tract for a long time, causing gases.
The gum may also cause discomfort. This is because when we chew, enters a large amount of air in the stomach and thus accumulates.

Leave your worries aside, along with the telephone calls, the bickering, etc

.. These situations make people eat their food quickly, without chew properly. This later translates into discomfort due to poor or difficult digestion.

The slow digestion allows the food be fermented into the body, causing air and constipation. If you have a lot of nerves, do not try to sit and eat. It is best to relax and just the mood is somewhat more stable then you can eat. People tend to eat while they are nervous or anxious, which then creates a tremendous feeling of heaviness in the stomach.

When symptoms of inflammation in the abdomen occur temporarily after eating certain foods, it does not mean a serious problem. But if in addition to gas and bloating you have diarrhea, vomiting or other symptoms, you should consult your doctor.

Natural treatments for abdominal bloating
Ginger (Ginger)
Ginger has natural anti-inflammatory properties, so it is recommended in cases of abdominal bloating or swelling due to difficult digestion. It helps reduce troublesome gases.

Infusions
The infusions of chamomile, peppermint, spearmint and sage are very useful for the treatment of inflammation in the abdomen. Apart from the above infusions, you can also add a teaspoon of ground cinnamon in a cup of warm water, which is very effective. Let sit for fifteen minutes. You can also sweeten the drink with honey, depending on your preferences.

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