Gastroesophageal Reflux: What Foods To Avoid?


Gastroesophageal reflux disease (GERD) refers to the rise of gastric fluid into the esophagus

During eating or after that and because these fluids are acidic, creating a feeling of burning and / or sour aftertaste. also appear after the (over) consumption of alcoholic beverages or even during sleep and bedtime, and may last for some hours.

H GERD is very common problem after about 4 out of 10 Greeks present, but only 1 in 10 patients with GERD aware that suffers from it.

What causes GERD?

The GTC is usually combined with the relaxation of the sphincter at the bottom of the esophagus and allow the passage of food from the esophagus into the stomach. When this happens, can the stomach contents to turn back into the esophagus with the gastric juices.

Of course, it can occur in stages stressful during pregnancy, overweight people or after some surgeries, as well as persons with hernia.

What burden of gastroesophageal reflux?

• Large or very fatty meals, fried foods and fatty sauces

• Great, unchewed bites

• Fluids with food, especially carbonated

• Meals late, again especially liquids such as soups or milk

• Chocolate, coffee, tea, peppermint and alcohol

• Acidic fruits and their juices, especially on an empty stomach

• Spices

• The bedtime, bending or lifting objects within 2 hours after the meal

• The tight clothes and their tightness near the abdomen

• Smoking

• Overweight

What relieves acid reflux?

• Small, frequent meals, light in fat and calories

• The slow food, where you chew thoroughly and slowly every bite, more than 15 times

• Avoiding liquids during the meal and for 45 minutes after

• You can drink 20 minutes before 1-2 glasses but not aerated

• Avoiding foods in very acidic

• Limiting the chocolate, syrupy liquid, alcohol, tea, mint and caffeine

• The reduction of fruit juice

• The restriction of spices

• Avoiding the sprawling, Crouching lifting objects for two hours after a meal

• Avoiding tight clothing, especially in the middle. Say no to tight pants and skirts and ‘tight’ zone

• Maintaining normal body weight

• Reducing the consumption of carbonated soft drinks, milk and soup late at night

In conclusion

The reflux is a very embarrassing situation, the frequency, duration and intensity of symptoms is personalized. The same applies to the ways of relief. Experiment and find out what your changes help individually or together. However, if such symptoms afflict you 2 or more times a week, you should see your doctor for a diagnosis of GERD as a disease (which may be affected by chronic) is quite possible