Throughout our lives we experience happiness periods of doubt, despair and sadness. Although we are not always prepared to face the loss, this is an integral part of life.
We must learn to leave behind some things sometimes, even if they are the most important people in our lives, but it can be incredibly difficult. In this article, we will give you some tips on how to deal with loss.
There are many different kinds of loss.
The school change, when parents separate, the loss of a job, when you leave away from people you love … But the most difficult is the loss of a loved one. Perhaps you have heard about the different stages of mourning, describing the natural order of steps all spend when a person close to us dies. They include the following feelings:
Refusal the person refuses to believe or accept what has happened.
Anger the person facing the loss feels anger about the whole situation and the time period associated with the person lost.
Negotiation: the person begins to understand why such things happened and trying to find a way to continue.
Grief: the period of the awareness that the loss is final-this is one of the most critical stages of mourning.
Depression: may be the most time consuming step and the hardest to overcome.
Admission: when the bereaved person out of depression and begins to understand that life goes on despite the loss faced.
Sometimes it is not necessary to pass one and the six steps in the order listed here, but generally it is a gradual process that allows us to move slowly towards the acceptance and overcoming of our mourning. Obviously, we will always remember the person or the situation that we lost with regret and nostalgia, but these feelings gradually become less painful. Time is the only real cure for such situations, but we would also like to share with you some tips that may help you cope with the loss and feel better emotionally.
Express your feelings
Do not worry if one day you are angry, the next you feel ready to accept the situation and the next day you just want to cry. The loss of a loved one is not something that happens very often, so it is important to express your feelings-where you are- and know that keeping your media, simply induce more pain and psychological or physical harm to yourself. Mental health is very closely linked to physical health.
Make a list of the good things in your life
When feeling depressed may think your life is meaningless or that only bad things happen to you, but do not believe that it was all over.
Keep diary or make a list of the important things in your life -the / your partner, your professional life, your job, your siblings, your parents, your friends … and keep in mind the saying about half full or half empty glass -You realize that even if you lost someone, there are so many other things around you that can make you happy.
Try not to distance themselves from family and friends. They are the ones that will give you the love you need and will always be there to talk about the man who lost. Talk about your feelings and you can also find a good psychologist -I understand what you’re going through and can help you troubleshoot.
Do not allow yourself to feel bitterness
Sometimes people who mourn are internal battle for years, always wearing black and avoiding every opportunity to enjoy life and to share joys with others. Do not fall into this trap -prospatheite to dealing with things that elevate your mood, encourage you and even distract you from the grief.
Do not neglect your health
In times of depression is normal to lose the desire to eat and sleep, and generally neglect our appearance. But it is crucial to remember that the last thing you need right now is a disease or some other problem, so eat well, sleep much, avoid alcohol and tobacco, and not taking antidepressants without a prescription.
It is difficult to overcome the loss of someone we love, but not impossible. Accept the feelings you experience in the course of the procedure and follow our advice -to remember that your goal is to overcome your grief and know that they will feel forever this pain.