How to Distinguish The Herniation Of The Common Back Pain

 Back Pain

While the common back pain disappears after a few hours or after a rest, the symptoms of a herniated disc can last for days or even weeks.

Back pain is one of the most common medical problems. In fact, it is estimated that 8 out of 10 people have come back pain sometime in their life .There are many different factors that could affect back pain, as well as the intensity and duration.

Most of these types of pain is generally mild and disappear naturally after a rest or exercise of the affected area. But often the discomfort continues to appear and could create a chronic problem that requires more attention.

Usually, people prefer to ignore the pain in the back, believing that it is normal or provisional. But in fact, we should not operate so as it can be a sign that something is wrong.

The disc herniation is one of those diseases that people tend to ignore, thinking that one common back pain. However, he begins to worry us when the symptoms become more pronounced after a few days .
For this reason it so is very important to know how to distinguish these two types of pain and try to address them , by a sort of shielding which serves to minimize potential injuries, preventing the compression of nerves.

These drives facilitate the movement of the vertebrae, allowing the body to make larger movements such as bending over or straining when we grasp something that is high.

However, over the years, they lose their elasticity and become less flexible than before. Then begin to weaken certain movements and can be displaced (herniated). They even break if subjected to extensive damage or exposed to excessive pressure.

A person may start showing severe pain on one side of his body; numbness, weakness and difficulty in movement. Later comes the diagnosis, Between the disc herniation and back pain?

The primary symptom of a herniated disc is the back pain that gradually increases in intensity (this is why confused with common back pain).

To distinguish this condition from joint pain, you need to understand that the pain of a herniated disc increases when coughing, stretch your body or when we sit for a long time.

Generally, when you lie down with your knees bent or when you walk instead of standing still for a long time, it is less painful. When you have a herniated disc, you experience a general feeling of weakness due to holding each nerve endings. This does not apply to joint pain.

If you experience a chronic problem due to a broken or damaged disc then the bone marrow may be compromised. The person can lose control of urination and bowel movements.

One of the most obvious symptoms of a herniated disc is that the pain lasts for days or even weeks while the common back pain disappears in a few hours or after rest.

What to do if you are suffering from disc herniation

The first thing to do if you experience symptoms of a herniated disc is to immediately see your doctor who will assess the seriousness of the problem.

The surgery can be a solution to overcome this disease although it can not guarantee the complete elimination of pain.

For this reason, many patients who have been diagnosed with disc herniation have discovered alternative medical treatments to improve their problem and does not affect their quality of life.
lumbar traction
orthopedic braces
Natural analgesic treatments
In addition to these treatments, we also recommend some tips for pain management

Sleep on a good bed with a board underneath.
Sleeping in fetal position with a pillow between your legs. This will prevent the rotation of the hips.
Avoid sleeping on your stomach.
Rest for a few hours, but not for extended periods of time. The gentle movements are very important for your recovery.
Do not apply excessive pressure, for example, avoid excessive burdens.
Walking or swimming for 30 minutes a day even if the pain is gone.