The skin is the largest organ we have and at the same time is constantly exposed to many factors that can negatively affect the beauty and health.
Over time and due to factors such as climate and poor eating habits, the skin tends to be more sensitive and needs careful attention.
Regardless of our age, we can begin to provide individual attention to our skin. There are many alternatives that provide a smoother and shinier look to your skin so that it radiates health and vitality.
Tips for healthy skin and shiny look
Use sunscreen: it is essential to protect your skin from daily UV rays, so we recommend using a sunscreen with SPF index of at least 30, although there are others with a higher SPF. Balanced diet: the diet is associated largely with health in general and, of course, the health of the skin. It is important to eat fresh vegetables, fruits and foods rich in vitamins and minerals, because they make your skin firm and help cell renewal process.
Sleep: This is the best medicine for a skin healthy and radiant appearance. Sleep is essential, because during the course of the cellular activity is at its maximum, being three times higher than during the day. Thus, repair of the cells in order to repair what has been damaged. The recommended sleep duration is at least eight hours per day.
Cleaning: every day our skin is exposed to external contaminants in the air, dust and cosmetics that can close the pores and reduce its ability to renew, for this reason it is important to clean daily, preferably before the sleep. This will remove all makeup and impurities that can affect the health of the skin and cause side effects.
Hydration of the skin is essential for a smooth and shiny look.
Hydration: To this end, the market offers many special creams and products that provide other benefits. Alternatively, you can also moisturize the skin with homemade masks and creams based on vegetable products.
Healthy habits: honoring a good exercise routine and avoiding bad habits such as alcohol, drugs and smoking, among others, are vital to the health of our skin. Bad habits can cause irritations, allergies, imbalances in pH and dryness, among others.
Exfoliation: There are many ways to exfoliate your skin and remove impurities. When we do peeling contribute to cell renewal and remove those that are dead, so we manage to revitalize the skin and to allow to oxygenate better.
Just as with moisturizing creams, there are many exfoliating products on.
The market,skin care tips for women care eyes and nose but there are also natural alternatives that you can try at home, without excessive cost. Natural exfoliants for skin rejuvenation Banana and sugar
This scrub is ideal for oily skin as it contains oil.
You will need:
1 ripe banana for you face 3 tablespoons granulated sugar a bowl What to do?
You thoroughly mix the two ingredients in the bowl and create a mixture. Then apply it to your skin when you are in the shower. If you want to exfoliate your facial skin, no need to put sugar.
Sugar in large grain and oil Because this scrub contains oil, recommended for dry and sensitive skin.
You will need:
4 tablespoons brown sugar in large granules 2 tablespoons olive oil 20 drops of essential oil, depending on your preference What to do?
Mix all ingredients into a clean bowl, then spread the mixture on your skin, massage in small circular movements and then rinse the scrub using hot water.
Coconut and brown sugar
The scrub is ideal for dry and dull skin. It gives shine and restores vitality.
You will need:
1/2 teaspoon vanilla extract 1/2 cup of coconut oil 1/2 cup brown sugar What to do?
In a bowl, mix all ingredients and then apply the mixture on your skin, gently massage in small circular motions. Once finished, you should rinse using hot water. The remaining mixture can be placed in a glass jar and stored at room temperature.