Physical and mental exercise, heart healthy, healthy eating and social life are the keys that will help us achieve our goal.
December is already here. For most of us it is time to take stock of the past year and of course, to put our goals for 2015.
Adopting a healthy lifestyle is firmly at the top of the list with the most popular targets – and for good reason. But what will you say if this year theta as your main goal to improve the health of your brain? Besides, since it is the body’s control center, health care will have collateral benefits in many other areas, thus maximizing the profit you earn from the effort will pay.
Our above points Cognitive Neuropsychologist Olga Lymperopoulou MSc, stressing that “a recent report by the World Society Alzheimer’s Disease, which emphasizes that dementia can to some extent be prevented, gives us the basic guidelines to be followed to have a brain fit: physical and mental exercise, heart healthy, healthy eating and social life are the keys,
- who exercise physically at less risk,
But is not. It’s all about planning. Make a realistic overview of your daily program and think of where you could xeklepsete 30 minutes, 5 times a week. Sacrifice half relaxation time on TV or surfing the internet to deal with one moderate exercise and changes that you will see very soon your body will reward you. Of course, the effect of exercise on the brain will not be as apparent, but will happen in the background: the number of studies showing that people who exercise physically at less risk of developing dementia increases constantly.
- Start a hobby
Even though our main priority is to look after the needs and obligations, all of us deserve 1-2 hours a week devoted exclusively to something we love. You started puberty guitar lessons but abandoned the course? You have a talent for painting and never had the chance to show off? Your charms chess? Put in the program! Besides the joy and satisfaction you feel, your involvement in an activity that interests you will act as prime anxiolytic.
Which is particularly important for brain health, and stress dramatically erodes our cognitive functions.
- Sleep at least 7-8 hours a day
Recent research confirms that this is the ideal length of sleep for an adult. Fewer -and the perissoteres- hours sleep seems to negatively affect many of cognitive functions including attention, concentration, pulse processing speed and memory.
Furthermore, studies show that sleep disorders, especially those that occur in middle age may increase the likelihood of developing Alzheimer’s disease in the future. That’s why half an hour before lie, empty your mind of the backlog and the stresses of the day, enjoy a relaxed conversation with your loved ones and indulge in a peaceful sleep to give your brain the opportunity to rebuild.
- Take care of your heart
It’s time to stop for a cigarette ever. The effects of smoking on the lungs and heart to know. What you may not know is that smokers have multiple chances to experience and dementia. At the same time, be sure to have everything under control pressure, sugar and cholesterol. All the above can be summarized in one sentence: it is good for the heart is good and the brain.
- Put the Mediterranean diet on your table
Take advantage of the Greek land wealth to shield the health of your brain. Use cooking oil regularly and consume galore fruits and seasonal vegetables, legumes and cereals. an unusually high proportion!
- Never stop learning
Do not let your mind be lazy! Take 5-10 minutes each day to learn something new: read in a newspaper article about a topic that interests you, look up the meaning of a word that you meet for the first time or view one of the very interesting the TED speeches. Want to add even further the bar? Start music lessons. Learn a foreign language. Subscribe to one of the websites that offer free online courses from major universities abroad, such as Coursera. Why do all this? Why learning creates new connections between neurons, the brain cells and strengthens its defenses against dementia.
- Make small infidelity in your relationship with technology
Do you spend hours browsing the web is more than those who are offline; Fight the urge to check your emails and posts on social networks throughout the day. Do not let yourself permanently in front of one screen – mobile, TV, PC. And if it is impossible to resist the sirens of technology during the day, Ensure your brain a sufficient quantity and quality sleep, proclaiming your bedroom area where the use of electronic devices is prohibited.
- Boost your social life
Next time, think twice before you reject a proposal to exit. Research shows that people who remain socially active are less likely to develop memory disorders. Spend time with your family. Make new friends. Select the appropriate group and go out, have fun, travel: science is on your side!
If you are looking for more ideas on how to keep your mind in shape, ompensate for the wealth of information on the disappointing data on the onslaught of Alzheimer’s disease, giving ideas, suggestions and solutions for the effective care of brain health and enhancing its functions. Remember: It is never too early or too late to deal with the health care of our brain. Let not our goal for the new year approaching!