How to Reduce Fat In The Thighs And Abdomen

In some parts of the body burns fat more difficult than others and that is why today we will talk about how to look specifically at the thighs and abdomen.

So, if you want to be healthy and free of “buns” in these areas, you should be ready to invest a lot of time, a lot of effort and enough exercise.

First of all, you need to follow a balanced diet combined with a daily exercise routine, because its own diet will not give you the results you desire. We recommend that you eat foods containing vitamin C and antioxidants, such as fruits, beans and green tea, and avoid fatty foods as much as possible.

Beyond this, we will share with you some tips that you can include in your daily routine to reduce the fat stored in the abdomen and thighs.

These three forms of exercise is not just good for the body, and also cleans the mind and reduce stress. Exercising our feet, benefits and our thighs -So this little walking a day, at least from work to home or a bike ride with the family can help to reduce fat in these problem areas.

Exercise other body parts
Do not make the mistake to think that to lose belly fat should only do abdominal exercises. All muscle groups should work to lose fat because so our metabolism responds quickly to convert the food we eat into nutrients that the body needs, instead of storing the hips and stomach.

Do yoga

do Yoga

Such as running, walking and cycling, yoga connects the mind and body, giving you a greater sense of peace and comfort. your body a face marked by balance and femininity.

Say goodbye to sugar
Avoid as much as possible the consumption of foods and beverages containing a lot of sugar. Except that sugar harms your overall health.

Magic” pills and “magic” creams for weight

There are many diet aids on the market at this time and some may be beneficial while others may not. But you must understand that these products do not do miracles in weight loss or reducing fat alone. The only really effective way to accomplish this is to diet and exercise routine that you follow.

Basic exercises to include in your daily routine


While standing, open your legs at a distance equal to that of the shoulders, bend your knees and touch the ground with your hands. Lifted slowly, carrying all your weight on your left leg and bend the right knee and put your hand on your right shin. Stay in this position for a few minutes, return to the standing position and do the same by transferring your weight to the other leg. Repeat at least twenty times.

leg lifts


With hands and feet on the floor, lift up one leg behind you and stretch as much as possible, keeping it in a straight line with your torso. Rely only on your hands, keeping the body straight and stable and stay in this position as much as you can tolerate. Return to the starting position,

Rest for a few seconds and do the same movement with the other leg.

Circles walk
Lie with your back on the floor and lift up one foot to make circles in the air. Keep the leg straight and move slowly and calmly-first in one direction, then another. Do this for thirty seconds rest a little and then change legs.

Hula hoop


Besides being an entertaining game, the hula-hoop can help you practice your hips. Try to keep the hula-hoop around your waist for ten to fifteen minutes. Make every day to gain more flexibility and to get the best results.

Lie with your back on the floor, lift your legs 90 degrees and, while keeping straight, lift up one foot higher than the other and then change legs. Repeat at least fifty times.

It is worth to remember that, even if you want to focus on fat hips and your belly, you must also exercise every part of your body, such as legs, buttocks, arms, etc ..

We hope you find these useful recommendations for improving your diet and establishing an exercise routine. Get involved with a sport that you enjoy: swimming, basketball, tennis … What your body needs is a consistent level of activity -not just to have nice view outside, but also to ensure that each of your organs working properly.