Lose 8 Pounds in 2 Months

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Lose weight

Not intimidated you that you got some extra pounds or to mark the holidays or for any other reason. With the diet that we recommend will definitely lose and healthy and mostly not hungry.

Monday

Breakfast
1 cup milk (1.5% fat) and 1/2 cup of breakfast cereal
Brunch
1 orange
Lunch
120 g. fish and 1 small salad (raw or boiled vegetables) with 1 tablespoon olive oil (or 1½ tablespoon light mayonnaise)
Afternoon
1 pear
evening
60 g. fish or burger 1 small, 1 small salad (raw or boiled vegetables) and 1/2 cup rice (or 1 medium baked or boiled potatoes)

Tuesday

Breakfast
Two toasts and 30g. low fat cheese
Brunch
1 apple
Lunch
1½ cup lentils 1 tablespoon olive oil, 30 g. lean cheese, 1 small salad (raw or boiled vegetables) with 1 teaspoon olive oil and 1 slice of bread
Afternoon
1aktinidio
evening
One middle Arabic pita (with 1 slice cheese and 1 slice of lean turkey)
and 1 small salad (raw or boiled vegetables) with 1 tablespoon olive oil

Wednesday

Breakfast
1 yoghurt (2% fat) and 1/2 cup of breakfast cereal
Brunch
1 banana
Lunch
120 g. chicken, 1 small salad (raw or boiled vegetables) with 1 tablespoon olive oil (or 1½ tablespoon light mayonnaise) and 1 slice of bread (or 1/2 cup rice or 1 medium baked or boiled potatoes)
Afternoon
1 small handful of nuts
evening
1 egg, 1 small salad (with raw or boiled vegetables) and 1 slice of bread

Thursday

Breakfast
1 cup milk (1.5% fat) and 1/2 cup of breakfast cereal
Brunch
1 orange
Lunch
1½ cup green beans or okra (with 1 tablespoon olive oil), 30 g. cheese
and 1 slice of bread
Afternoon
1 handful of nuts
evening
1 cup oily food (if lunch) with 1 tablespoon olive oil, 1 boiled egg and 1 slice of bread or 1 cup milk (1.5% fat), 1 cup of cereals and 1 fruit

Friday

Breakfast
1 cup milk (1.5% fat) and 1/2 cup of breakfast cereal
Brunch
1 apple
Lunch
120 g. Veal steak (or 2 medium burgers), 1 slice of bread (or 1/2 cup rice or 1 medium baked potato or boiled) and 1 small salad (raw or boiled vegetables) with 1 tablespoon olive oil (or 1½ tablespoon light mayonnaise)
Afternoon
1 pear
evening
One middle Arabic pita (with 1 slice cheese and 1 slice of lean turkey)
and 1 small salad (raw or boiled vegetables) with 1 tablespoon olive oil

Saturday

Breakfast
1 yogurt (2% fat) and 1/2 cup of breakfast cereal
Brunch
1 orange
Lunch
Beans or chickpeas (with 1 tablespoon olive oil), 30 g. lean cheese, 1 small salad (raw or boiled vegetables) with 1 teaspoon olive oil and 1 slice of bread
Afternoon
1 apple
evening
1 fruit (2 fruit, 1 yoghurt 2% fat, 1 tablespoon of cereal and 1 teaspoon of honey)

Sunday

Breakfast
1 cup milk (1.5% fat) and 1/2 cup of breakfast cereal
Brunch
1 pineapple slice
Lunch
120 g. fish and 1 small salad (raw or boiled vegetables) with 1 tablespoon olive oil (or 1½ tablespoon light mayonnaise)
Afternoon
1 apple
evening
60 g. fish or burger 1 small, 1 small salad (raw or boiled) and 1/2 cup rice (or 1 medium baked or boiled potatoes)

For sure success
* Do not allow long distance between your meals.
* The salads are the hidden food ace up your sleeve. Invest in them, because they provide satiety and few calories.
* Do not lie down after meals. You need to spend at least 1½ to 2 hours after you eat.
* Never skip brunch and afternoon, even if not hungry. Will stimulate you, will protect you from any paraspondies and improve levels of your metabolic rate.
* Do not eat in front of the TV.
* Do you have home food calorie burdened with a lot of fat, eg sweets, where you know that you can not resist.
* Avoid daily weighing. The scales should not be a bugbear for you.
* Always sit at the table in your meals.
* Use as you progress control measure old clothes which at this stage does not fit you.
* You can eat in moderation light soft drinks, candy and chewing gum without sugar.

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