Juice Natural What Lose weight in 2 weeks is a good dilemma for healthy juices, and help Lose Weight With Health.
The famous Natural Juices, have been doing the most successful and it is no accident. In addition to moisturizing and tasty, the Natural Juices, in general, have detoxifying action, that is, help our body to eliminate toxins, thereby increasing the well-being and helping to prevent numerous diseases.
There Juices For All Tastes From juices that help with weight loss until juices guarantee a better sleep at night. Moreover, as the preparation, do not worry, most of the recipes are made only beating all the ingredients in a blender and serve. Regarding the ingredients, although there are one or the other more “exotic”, generally are easy to find.
Benefits of Natural Juices: With the postmodern routine, the rush of everyday life and poor diet end up contributing to increasing the levels of toxins in our body. In addition to the naturally produced, we are still in daily contact with pesticides, medicaments and polluting agents. The result of this sum is not positive. These substances, when they are overprinted and hinder the full functioning of the body, and one of the consequences of these substances is the difficulty of weight loss.
The natural juices have natural, fresh ingredients and rich in fibre and are largely responsible for the elimination of these toxins. They act together with the liver and has the ability to filter and eliminate harmful substances from the body. So let’s get to know the Benefits of Natural Juices For Health.
Help to lose weight and health as you knock out toxins, providing satiety and speeding up metabolism.
They act as a diuretic fighting fluid retention;
They stimulate the immune system function;
Improve the digestive system;
Stimulate bowel function;
Moisturise the skin;
Increase the disposal;
Stimulate memory performance.
They are rich in essential vitamins and minerals to the body;
Increase available throughout the day;
There are many advantages of this diet compared to others: does not require extremely complicated menus that look more like a feast for celebrities, not cause moodiness and lack of energy and also does not cause binge eating that all people go after the period of a diet.
The reality is that the natural diet is so simple and pleasant it would be unfair to call it a diet because, generally, this word has a negative connotation among those who want to lose weight. Moreover, the most correct would call it “Natural habit.” Now, let’s get to know the benefits of Flax Seed, Cabbage and Apple.
Benefits of Flax Seed: The Benefits of Flax Seed include the defence of the body and the ageing delay of the cells, helping to maintain the always beautiful skin. Moreover,
Flax Seed is the richest source of omega 3 existing in nature and its use provides health maintenance and a better quality of life.
The Flax Seed improve constipation,
The Flax Seed help control blood sugar,
The Flax Seed helps lower cholesterol because it is rich in fibre and omega 3 that lower bad cholesterol;
The Flax Seed help you lose weight,
The Flax Seed helps reduce the risk of cardiovascular disease,
The Flax Seed helps reduce inflammation in the body, it is very rich in omega 3,
The Flax Seed helps reduce the symptoms of PMS and menopause, it has good amounts of isoflavones, lignans and phytosteroid that control female hormones.
Benefits of Cabbage: Cabbage is rich in iron and chlorophyll, so it is a great option to treat anaemia, decrease fluid retention and prevent absorption of chemicals from food, thus helping in detoxifying the body. In addition, the cabbage has several benefits for the body, such as:
Very nutritious, it has vitamin A and folic acid in their composition;
Low in calories and is an excellent choice to add to the diet;
Rich in potassium, which helps regulate blood pressure;
Rich in fibre, which helps regulate the intestine and helps control cholesterol;
Excellent source of calcium which strengthens and gives structure to bones and teeth.
Benefits of Apple: Apple helps control certain diseases such as diabetes, improves digestion, contributing to a better use of nutrients and is suitable for those who want to lose weight, because it is rich in fibre and has few calories. Furthermore, the apple is rich in antioxidants, water and vitamins, and so the apple has the following health benefits.
Helps in reducing bad cholesterol,
Helps control diabetes because it has low glycemic index;
Helps you lose weight because it has few, have water and fibre that decrease appetite;
Improves constipation because soluble fibre detoxifies the digestive tract;
Gastritis relieves pain and heal gastric ulcers because the fibres form a gel that protects the stomach lining.
So now that we know the beneficial properties of Natural Juice, now Check out the recipe juice Natural What Lose weight in 2 weeks.
1 tablespoon (soup) of Flax Seed
2 cabbage leaves
3 apples unpeeled chopped
1 chopped yams
1 chopped cucumber
Parsley to taste
METHOD OF PREPARATION:
Blend together all ingredients