The 7 Foods That Aggravate The Skin

The psoriasis is a chronic inflammatory skin disease with an immunological substrate.

Although however, this is a common disease, many things are still unknown about this.

The deal usually based regimen combining oral medications and topical creams.
If you suffer from psoriasis and suffer the trouble of frequent exacerbations, it is useful to consider some aspects related to your eating habits.
Although there is no scientific evidence for foods that exacerbate the symptoms of psoriasis, many patients report that avoiding certain foods really make a difference.


The study examined 20,000 women over 20 years showed that those who drank beer had psoriasis higher growth rate than those who abstained from alcoholic drinks. Anything above a glass of wine per day, open blood vessels and facilitate skin inflammation experts say.

Soft Drinks

Surveys have shown the strong correlation between weight gain and psoriasis. The high sugar content is soft drinks contribute to obesity and consequently to a worsening of psoriasis symptoms.
Some molecules secreted by adipocytes exacerbate psoriasis, making management of the weight a major factor in the management of psoriasis.
Red Meat

Foods rich in saturated fats, such as red meat, aggravate the inflammation associated with psoriasis. Avoid red meat, as well as cheese and butter, and replace them with good fats from fish, nuts, and flaxseed and help fight inflammation.

White Bread

Psoriasis is one of the autoimmune diseases is likely to be activated by the gluten, the protein found in wheat products, including bread. A gluten free diet can help control the symptoms of psoriasis.

Processed Foods

Before you buy a frozen pizza or a box of donuts, consider how many refined carbohydrates contain. The more ingredients listed on the product box more help in causing inflammation in your body, say the experts.



This controversial theory, but many people with psoriasis say that a group of vegetables that includes eggplant, tomatoes, peppers and potatoes, worsens the symptoms of psoriasis. Before you decide, however, to exclude from your diet, even for a trial period, consult your doctor.

Ice Cream

A healthy diet is the best you can manage yourself to cope with psoriasis. Experts emphasize that the restriction of ice creams and all products containing sugar will maximize the effectiveness of treatment.