When it comes to weight loss, you all know that you need to eat fewer calories than you consume.
But you also know that most diets that promise quick weight loss do not work. So if you are trying to lose weight and do not want to diet, the following tips will find useful.
Write what you eat every day and lose weight.
Studies have found that people who keep a food journal, eat 15% less than those who do not. Be especially careful on weekends, because according to surveys most consume 115 calories in addition LV j weekdays.
After breakfast drink water.
Try after breakfast for the remainder of the day, drink water instead of soft drinks or juices. The average American consumes an extra 250 calories a day from soft drinks. That’s about 90,000 calories per year or 25 pounds! Also, studies have shown that sugary drinks do not cause a feeling of fullness, thus starving even more when the drink.
Watch an hour less TV.
A study conducted on undergraduate students found that those who frequently watching TV ate more than those who watched fewer hours. then sacrifice one of the programs that you do not care so much and go out to walk.
Wash something once a week.
Whether this is the floor of the house or windows, the bathroom tiles or your car, that all that wash will burn about four calories for every minute. You may not love the housework, but it is a good opportunity to begin to see them in a different light.
Wait until you feel hungry to eat something.
It is amazing how often we eat from boredom, nervousness, habit or frustration. As a result many times to forget the feeling of real hunger and yearn foods to fill some emotional void. Find ways besides food to express your feelings or to relieve your boredom.
Look at the blue color.
Can your sounds strange, but there is a good reason in most fast foods there is nothing in blue. Instead Trump prevailing red, yellow and orange that encourage consumption. The reason is that blue function as an appetite suppressant. So if you want to eat smaller quantities to serve your meals on blue plates and put a blue tablecloth.
Eat in front of mirrors and you will lose weight.
A study has shown that the consumption of food in front of a mirror reduces the amount of almost one third. This is because when you look at yourself, reflect your standards and goals, reminding you why you are trying to lose weight.
Do not buy any packaged food.
Before buying a packaged product, it is important to read the label with the ingredients to make sure it does not contain sugar, fructose, corn syrup. Instead search for foods that are rich in fiber.
Eat 90 percent of your meals at home.
When eating outside the home are more likely to consume foods high in fat and calories than if you eat homemade food. Also, the portions at most restaurants are larger than normal, so take pounds without notice.
Consume foods that are rich in water and will eat fewer calories overall.
A survey conducted at Pennsylvania State University found that foods high in water, such as zucchini, tomatoes, cucumbers, when included at meals, reducing overall calorie intake.
Eat cereal for breakfast five days a week.
Studies show that people who eat cereal for breakfast every day are less likely to be obese and develop diabetes, compared with those who do not eat. Integrate your breakfast a bowl of whole grains and you will find that you consume more fiber and calcium and less fat than before not prefer them.