The Diet That Burns Fat Weight Loss

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weight loss deit plan

You are looking for a diet that will help you burn fat? Try this new, simple and effective regimen separating foods based on their glycemic index, depending on how beneficial or, conversely, aggravating the consumption.

You’ve never tried to take advantage of the glycemic index of food, so you can lose weight? If you try, you can lose up to 1 pound a week and even pure fat. Using the glycemic index, foods containing carbohydrates come into categories depending on how to raise our blood sugar after consumption. We choose therefore low hypoglycemic index foods, that unlike what has been a high deity- not greatly increase sugar levels in the body and also have the ability to get enough of us for much longer (especially when they are rich in fiber). In what follows, the food is “red” to avoid, what is ‘in the orange’ we can consume in maintenance periods of our weight and only sparingly in the diet and what is “green” are the “key “to lose weight.

And with scientific stamp

Research at the University of Sydney shows that diet glycemic index is a very good solution for losing fat while weight but also to reduce the levels of our cholesterol. Scientists asked 189 men and women aged 18-40 years, to do different diets: a low glycemic index, with a high glycemic index, and another, low in carbohydrates. While all lost between 4.2% and 6.2% of their weight, those who did the low glycemic index diet lost 80% more fat than those who did the other diets.

A healthy diet throughout life

The truth is that we can lose weight with almost all diets, certainly enough to be able to keep them! Some of these, of course, can be detrimental to our health and others make us suffer from hunger. The diet but low glycemic index -with some modifications isos- can constitute a healthy diet that will follow in all our lives, giving us also many healthy choices, but eventually get bored, to stay hungry or unsatisfied. Let us bear in mind: Foods that are “in the orange” can be consumed in limited quantities.

Proteins

The Green
Chicken skinless, turkey, beef, lean minced meat, fish

in orange
Chops, thereof are, eggs

in red
Bacon, sausages, pâtés, sausages and processed meats

Fruits and vegetables

on the green
Most fruits and vegetables

in orange
Artichokes, beets, boiled potatoes, pumpkin, corn, sweet potatoes, pineapples, bananas, kiwi, melon, watermelon, grapes, mango, papaya

in red
potatoes fried, roasted or pureed, dried fruits

Carbohydrates

in green
All kinds of bread and wholemeal pasta, brown and wild or brown rice

in orange
Rusks, toasted bread, Arabic bread

in red
All kinds of white bread, white / processed rice and pasta, noodles, tortellini, ravioli, pizza, cookies, cakes, croissants, croutons, muffins, waffles, pancakes

Fats and dairy

the green
Olive, skim milk, cheese and yogurt, almonds, hazelnuts and walnuts

in orange
Mayonnaise light, margarine and other sauces, and other nuts

in red
butter, margarine, cheese, cream, whole milk and yogurt, mayonnaise, sauce, peanut butter, vegetable oils

the 7-day program

What follows is a plan for a seven-day program that will help us to give a boost to our organization and lose 0.5-1 pounds a week. It is so well designed, we can follow it safely until you lose all the weight you want.

Day 1

Breakfast: 1 orange, 1 yogurt (2% fat), 50 g. whole grains (sugar-free, rich in fiber), 2 tablespoons uncooked unsalted almonds or walnuts), 1 cup of coffee or tea.

Snack: 125 g. cottage cheese, 1 fruit or 1/2 cucumber.

Lunch: 5 moderate boiled or grilled shrimp, 1 green salad, 1 fruit, 1 small Arab pie.

Afternoon: 1 fruit

Dinner: 120 g. beef fillet, 2-3 boiled egg sized potatoes, boiled vegetables.

Before sleep: 1 fruit

Day 2

Breakfast: 2 slices boiled turkey, 1 slice whole grain bread (toast bread size), 2 teaspoons vegetable margarine light, one cup of coffee or tea

Snack: 1 fruit

Lunch: 1 chicken salad with 1 tablespoon olive oil, lemon or vinegar, 1 apple.

Afternoon: Sticks of carrot and cucumber.

Dinner: 150 g. grilled salmon fillet, 2-3 boiled egg sized potatoes or 1 cup sautéed mushrooms, grilled or boiled), 1 green salad.

Before sleep: 1 fruit yogurt low in fat.

3rd day

Breakfast: 1 slice whole grain bread (toast bread size), 2 tablespoons light vegetable margarine, 1 teaspoon jam without sugar, 1 yogurt (2% fat), 1 cup of coffee or tea.

Brunch: 10 uncooked unsalted almonds.

Lunch: 1 barley flour, 1feta boiled turkey, 1 slice of cheese toast light, 1 tomato.

Afternoon: 2 whole wheat biscuits, sugar-free.

Dinner: 120 g. fillet of chicken (grilled or boiled), grilled or boiled vegetables.

Before sleep: 1 fruit.

4th day

Breakfast: 1 nectarine, 1 cup low-fat milk, 50 g. whole grains (sugar-free, rich in fiber), 2 tablespoons uncooked unsalted almonds or walnuts), 1 cup of coffee or tea.

Snack: 1 single cereal bar (not chocolate).

Lunch: 1 green salad, one boiled egg.

Afternoon: 1 apple, 10 uncooked unsalted almonds

Dinner: 150 g. grilled fish, grilled or boiled vegetables.

Before sleep: 1 fruit yogurt low in fat.

Day 5

Breakfast: 1 bowl of strawberries, 1 slice whole grain bread (toast bread size), 2 tablespoons light vegetable margarine, 1 teaspoon jam without sugar, 1 cup of coffee or tea.

Brunch: 10 hazelnuts

Lunch: 1 tuna salad with 1 tablespoon olive oil and lemon or vinegar, 1 small Arab pie

Afternoon: 1 jelly without sugar

Dinner: Grilled grilled vegetables, 80 g. wholemeal pasta, 60 g. cottage cheese.

Before sleep: 1 fruit.

6th day

Breakfast: 1 slice whole grain bread (toast bread size), 2 tablespoons light vegetable margarine, 1 teaspoon jam without sugar, 1 orange, 1 cup of coffee or tea.

Brunch: 10 nuts.

Lunch: 1 barley flour, 1feta boiled turkey, 1 slice of cheese toast light, 1 tomato.

Afternoon: 1 fresh fruit

Dinner: 120 g. fillet of chicken (grilled or boiled), grilled or boiled vegetables, 1 cup brown rice.

Before sleep: 1 fruit yogurt low in fat.

Day 7

Breakfast: 1 nectarine, 1 cup of skim milk, 50 g. whole grains (sugar-free, rich in fiber), 2 tablespoons of nuts), 1 cup of coffee or tea.

Brunch: 10 uncooked unsalted almonds.

Lunch: 1 chicken salad with 1 tablespoon olive oil and lemon or vinegar, 1 apple.

Afternoon: one triangle cheese of light with one small barley flour, 1 fruit

Dinner: 1 cup lentils, 60 g. cottage cheese.

Before sleep: 1 fruit.

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