Everyone at some point we have faced difficulties of indigestion, stomach pains and unpleasant gasses. It is likely to have experienced at some point in your life or make their appearance quite often. Generally, this occurs when your body can not digest well the foods you consume and therefore your body works more slowly. We, therefore, need more time to process them while you may regard other traits.
You have “bad digestion” when you often or even daily for months. In contrast to this, dyspepsia occurs periodically and usually takes less time and is easier to treat. On the other hand, the problems of flatulence occur very frequently as consistent with poor digestion and indigestion. ( healthy figures ) The flatulence is quite a predicament for those who face even worse when it is chronic. These problems may be due to the daily habits and for this reason, some changes will help you avoid them.
Avoid emotionally stress and turmoil
If you do not already know, your stomach is an organ very sensitive to emotional problems. When one faces stressful situations or depression then his stomach begins to suffer and the person may feel pain, indigestion or even gasses. An emotionally balanced life helps digestion.
Learning to eat right is one of the essential factors to avoid indigestion and gas. When not to chew your food, your digestion proceeds more slowly because the body works harder to digest the. It is very important to eat slowly. Chew your food well so that your saliva can facilitate digestion and to feel fuller higher. It is equally important not to drink too much water during meals as neutralizes the acids, which can burden the digestive process.
Rest a bit after your meal
A good idea is to relax and allow your stomach to acquire the energy needed for the process of digestion. Avoid exercise after eating and try to relax a little. A good idea is to lie down a bit on the couch or in an armchair. It is not healthy to sleep in bed for a while after eating.
Take medicine on a full stomach
Many drugs can cause indigestion and for this reason, should be avoided as much as possible. If you need to follow some daily medication then it is advisable to take medications on a full stomach to avoid discomfort.
Eat a healthy diet
Your diet is vital to have good digestion and avoid gas. There are some foods that are very hard for your stomach. It is advised to avoid. If you frequently suffer from indigestion and gas then it is best to eliminate from your diet foods that are spicy, acidic, fatty, high in fiber or any other type of food that can get you into trouble. You should also avoid alcohol, smoking, fizzy drinks and fast food.
Do not eat just before bed figures
Many people have the bad habit of eating at night just before lie and it can be charged enough in their digestive system. We eat at least 3 hours before your bedtime.
Following all these tips in your daily life will help you better control your digestive system and say goodbye to gas and indigestion. Remember that a very good idea to follow some natural treatments to combat both problems. Ginger and lemon will help you in combat gasses and relieve indigestion.
In addition, remember that the stomach and digestive problems should be taken seriously and especially if you are sufficiently frequent. If you are experiencing stomach pains, indigestion and gas more than twice a week then you should visit a doctor as it may indicate a larger problem, such as irritable bowel syndrome, liver infections, food allergies. In the worst case, they may indicate even some form of cancer.
Tips by healthy figures