You know that you can train your mind to be better, stronger and faster than ever?
Neuroscientists have discovered that the brain is able to change itself, although of providing appropriate opportunities. Diet, exercise, stress reduction through yoga or meditation, and activities that stimulate the growth of brain cells is the key.
Researchers have long made it clear that the health of the brain was related to its use or not. Similar to our body, which requires diet and exercise to function at optimal levels, your brain needs a constant dose of activity and nutrients to keep the most efficient state. The inertia and passivity lead to higher rates of decline of cognitive function, memory loss and age-related dementia in correspondence with mental athletes. The interruption of this process at any age is a matter of education and determination.
In 2007 Norman Doidge published a groundbreaking book, The brain that changes itself: personal stories of triumph from the frontiers of brain science. Drawing on the latest research in neuroscience, the Doidge published numerous accounts of people with brain diseases and injuries that were able to re-wire their brains through brain targeted actions. His descriptions provide strong evidence that the once widespread belief that the adult brain is fixed and immutable simply is not true.
We can build a healthier brain. Here are five steps to get to.
Food for thought: The diet is the key: If you have ever noticed that you’re hungry after spending time thinking through a difficult problem, it’s no surprise. The brain burns more fuel than any other organ in the body, and require a consistent supply of glucose to keep active. Thrives in fiber, lean protein sources, antioxidants and omega-3 fatty acids.
You can build a healthier brain. Here are 5 steps to get there.
Food for thought: The diet is the key: If you have ever noticed that you’re hungry after hours of intellectual work trying to solve a difficult problem, not something strange. The brain burns more fuel than any other organ in the body, and require a consistent supply of glucose to stay on. Flourishes with fiber, lean protein sources, antioxidants and omega-3 fatty acids.
Researchers have found that foods that are rich in fiber such as wholemeal bread. Rich in protein, such as eggs. With high content of antioxidants, beta-carotene and vitamins C and E, including dark, leafy greens and berries, and finally loaded with omega-3 fatty acids like salmon is the key to giving your brain the fuel it needs to It functions optimally.
Exercises to build mental muscle: Scientists have discovered that the successful functioning of the brain are intimately connected with the memory task. Memory to the brain system responsible for problem solving and storing short-term information. Simple math problems, puzzles, word search,
Many card games and Sudoku all strengthen their memory muscles.
A team led by Torkel Klingberg at the Karolinska Institute in Stockholm, found that neural systems associated with the change of the memory in response during training. They measured brain activity in a sample of adults before and after 5 weeks Workout memory.
The results from the functional magnetic resonance imaging (fMRI) scanning the brain revealed that the brain activity of the participants had grown in areas associated with memory work. A steady dose of games for memory and puzzle can be just the ticket for mental workout your muscles.
Combat stress: Establish your daily schedule yoga, meditation or Tai Chi: the same areas that are responsible for the quick thinking and memory are central to the stress reaction. The J.D. Bremner in his book: the sres harms the brain, argues that “anxiety has negative consequences for memory and cognitive function that can lead to long-term impairment.” But stress can manage. The researchers found that people who participate in activities such as yoga, meditation, and Tai-Chi, reduce stress and improve mood generally improve mental health. Even the short practices can have lasting effects if applied consistently.