The ovarian health is closely linked to that of other organs. Intestinal congestion can directly affect the health of our reproductive organs.
PCOS causes including irregular periods, difficulty in weight loss, excessive body hair, acne, hair loss and fertility problems. In this article we will explain everything you need to know to deal with naturally this health problem, including the most effective natural remedies through nutrition.
Set the function of the intestines If you notice how close the intestines with the ovaries, you will understand that intestinal congestion can directly . It is important to keep your bowels healthy because if you do not work properly, it can lead to many health problems.
Apart from polycystic ovary syndrome, if you suffer from irritable bowel syndrome, constipation, parasites or other intestinal disorder.
It is best to deal with naturally these conditions before upset the balance of the ovaries. To adjust the intestinal function, follow a diet rich in fruits and vegetables, legumes, whole grains and dried fruit. If you suffer from constipation, add some natural laxatives in your diet, such as flaxseed or prunes.
Attention to gluten
An allergy to gluten or celiac disease, is easily detected because the body reacts immediately after eating foods containing gluten. However there are different levels of intolerance and a small imbalance could eventually lead to polycystic ovary syndrome.
If you have a history of intolerance to gluten or allergies or if you suffer from digestive problems, keep in mind the above.
Wicker The most effective plant for the treatment of this disease by the rods (vitex agnus castus), a plant traditionally used to regulate hormone levels, preventing irregular period and restoration of ovulation in women who have ceased menstruating . It is particularly effective when PCOS accompanied by low levels of progesterone and prolactin.
Take 200 mg willow extract daily for at least three or four months before you expect to see results.
Maca The maca is a root from the Andes that is very beneficial for women’s health. It regulates the hormones of all types. It is also excellent for the treatment of menopausal symptoms.
This radical is available in tablet form or powder. The powder is easier to determine the dosage, as it would be good to start with a minimum amount and gradually increase with the passage of time, because it is very stimulating and can cause nervousness.
The maintenance dose is 3 grams per day (about out a level teaspoon). Linseed oil
The cold pressed flaxseed oil is rich in Omega-3 and Omega-6, two nutrients that regulate naturally hormone levels and promote ovulation.
Take two tablespoons of flaxseed oil every day. If the taste is not like you, as reminiscent of the fish taste, you can mix with the food. You will have all the benefits without the taste of the fish.
We hope you find useful information in this article on the polycystic ovary syndrome.